Solutions for Mindful Life Transitions


Transitions are an integral part of our lives. While we can navigate many of these transitions by accessing our own internal and external resources, sometimes we need to seek out external support. Life Transitions Coaching assists clients with answering core life questions in a way that is self-empowering and transformational. It focuses on guided reflection and enablement, helping the individual to discover and recognize their strengths, capacities, and resources. My approach to coaching is based in Mindfulness principles and a respect for each individual’s unique situation and offers a platform to learn how to set realistic goals and develop plans to achieve them.

Examples of coached explorations:

Personal Relational Professional

Re-inventing yourself

Navigating major life transitions:

  • Marriage
  • Parenthood
  • Divorce
  • Illness
  • Grief

Perfecting life success skills

Improving interpersonal relationships

Managing emotions

Understanding and improving effectiveness of communication style

Developing appreciation for diverse personalities

Choosing a career

Career change

Interpersonal challenges at work

Heightening professional profile

Work life-balance

Relocation/reverse relocation (being 'between cultures')*

Price: Please Inquire

* To mitigate geographic distance, Skype sessions can be arranged for students studying abroad, professionals and their families preparing to move abroad, live abroad, or planning a return to their country of origin.